It is hard to remain assertive all of the time. There are certain situations, or people, that make us react in a more passive or aggressive manner than we would like.
Here are five quick reminders of how to behave assertively (see below). For more on this, I have put together a Relationships Toolkit, and this can be found by clicking here.
Chris Warren-Dickins BACP Registered Counsellor
Counseling and coaching blog