Anxious about something you are about to do? Write about your thoughts and feelings at each of these stages:
1. Before the event. Resist making anxious predictions
2. During the event. Resist trying to mind-read or guess what is going on.
3. After the event. Resist catastrophising the event and assuming everything is worse than it is.
Chris Warren-Dickins BACP Registered Counsellor
Counselling and coaching blog