According to recent polls, employees in the UK work an average of 43.6 hours a week, and employees in the US work more than 50 hours a week.
There is no escaping the need to work, so here are four quick tips to adopt a mindful approach to work stress (or resilience management, if you like!):
I hope this helps.
Chris Warren-Dickins BACP Registered Counsellor
Counselling and coaching blog