It feels like pain is all around us: Opioid abuse is in the news, healthcare reform is being debated in the US, and in the UK the (lack of) availability of cancer drugs is under close scrutiny.
If we are unable to escape pain through other means, how can we manage it? For many years I have been fascinated by Jon Kabat-Zinn’s ‘Full Catastrophe Living’, and in that book he offers a number of techniques that might help with pain management. Have a look and let me know what you think -
Chris Warren-Dickins BACP Registered Counsellor
Counseling and coaching blog