I have put together a collection of audio tools to help you achieve state change. State change means that you are in more of a mindful, grounded or relaxed state. This can help start the process to resolve anxiety, depression, relationship difficulties, or whatever issue you need to work on. But it is only a starting point. To achieve a lasting change, the next step is to engage in psychotherapy.
162 E Ridgewood Ave, Ste 4B, Ridgewood, Bergen County, NJ 07450
Psychotherapy sessions are available in-person and online (via a confidential teletherapy portal)