Future books
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Beyond Powerlessness: 52 weekly journal prompts to regain a sense of autonomy
by Chris Warren-Dickins
by Chris Warren-Dickins
Written by psychotherapist Chris Warren-Dickins, these journal prompts offer a chance for you to regain a sense of autonomy over your life. Chris has used their many years of clinical experience to help people work through one of the most fundamental challenges of our modern age: To address the sense of powerlessness that we face in this ever-increasingly technological age.
Chris makes use of Polyvagal theory and other therapeutic approaches to guide people through challenges to their mental health. These include anxiety, depression, trauma, and relationship conflict.
Seize control of your life by using these journal prompts to identify strengths, resources, and areas of improvement.
Beyond Powerlessness is coming soon.
Chris makes use of Polyvagal theory and other therapeutic approaches to guide people through challenges to their mental health. These include anxiety, depression, trauma, and relationship conflict.
Seize control of your life by using these journal prompts to identify strengths, resources, and areas of improvement.
Beyond Powerlessness is coming soon.
Beyond Burnout: 52 weekly journal prompts to keep burnout at bay
by Chris Warren-Dickins
by Chris Warren-Dickins
Let’s be clear about burnout: It damages your physical and mental health. Research shows that it can thin the gray matter of your prefrontal cortex and enlarge the amygdala, which means that your brain’s alarm system is in overdrive. When this happens, your sympathetic nervous system (the fight-or-flight response) is activated, producing more stress hormones. Studies show that elevated levels of cortisol and epinephrine can damage blood vessels and arteries, raise blood pressure, and cause an increase in fat tissue.
Aside from our physical and mental health, burnout poses a threat to relationships (at work and home). Use these journal prompts to avoid the serious damage you can inflict on your life.
Written by psychotherapist Chris Warren-Dickins, these journal prompts offer a chance for you to keep burnout at bay. Making use of Polyvagal theory and other therapeutic approaches, Chris uses their many years of clinical experience to guide you through awareness about burnout and how to recover from it.
Beyond Burnout is coming soon.
Aside from our physical and mental health, burnout poses a threat to relationships (at work and home). Use these journal prompts to avoid the serious damage you can inflict on your life.
Written by psychotherapist Chris Warren-Dickins, these journal prompts offer a chance for you to keep burnout at bay. Making use of Polyvagal theory and other therapeutic approaches, Chris uses their many years of clinical experience to guide you through awareness about burnout and how to recover from it.
Beyond Burnout is coming soon.
Beyond Loneliness: 52 weekly journal prompts to find a sense of belonging
by Chris Warren-Dickins
by Chris Warren-Dickins
Loneliness poses a significant threat to your mental health. When you lack meaningful or close relationships, when you lack a sense of belonging, it can be hard to remain resilient in the face of anxiety, depression, trauma, and other challenges to your mental health.
Loneliness isn't a numbers game; you can feel lonely in a crowded room. Loneliness involves a feeling of emotional disconnection from others, either because they don't care, or they don’t respect or understand you.
To address loneliness, you need to examine the quality of your social interactions, rather than the quantity. Beyond Loneliness is the perfect opportunity for you to carry out that examination. Written by psychotherapist Chris Warren-Dickins, these journal prompts will help you to address the quality of your interactions and bridge the gap between your expectation for meaningful social connection, and the reality you experience. Chris has produced this journal using their many years of clinical experience, Polyvagal theory, and other therapeutic approaches.
Beyond Loneliness is coming soon.
Loneliness isn't a numbers game; you can feel lonely in a crowded room. Loneliness involves a feeling of emotional disconnection from others, either because they don't care, or they don’t respect or understand you.
To address loneliness, you need to examine the quality of your social interactions, rather than the quantity. Beyond Loneliness is the perfect opportunity for you to carry out that examination. Written by psychotherapist Chris Warren-Dickins, these journal prompts will help you to address the quality of your interactions and bridge the gap between your expectation for meaningful social connection, and the reality you experience. Chris has produced this journal using their many years of clinical experience, Polyvagal theory, and other therapeutic approaches.
Beyond Loneliness is coming soon.
