Anxious about something you are about to do? Write about your thoughts and feelings at each of these stages:
1. Before the event. Resist making anxious predictions
2. During the event. Resist trying to mind-read or guess what is going on.
3. After the event. Resist catastrophising the event and assuming everything is worse than it is.
Chris Warren-Dickins BACP Registered Counsellor
Sessions take place at 162 E. Ridgewood Avenue, Suite 4B, Ridgewood, NJ 07451
NJ Licence # 37PC00618700
(C) 2015 CHRIS WARREN-DICKINS LPC