Depression is kept alive by two basic assumptions -
If you really cannot find any evidence to disprove these assumptions, or you fear that these small pieces of evidence will be crushed by the weight of evidence to the contrary, challenge these assumptions by carrying out a simple cost-benefit analysis:
What do you have to lose?
Chris Warren-Dickins BACP Registered Counsellor
(C) 2015 CHRIS WARREN-DICKINS LPC