Books
Looking for a path back to yourself?
Practical guides for healing trauma, silencing the inner critic, and finding calm.
Have you ever felt like you are your own worst enemy? Do you struggle with a constant sense of dread, a tight chest, or a voice in your head that never stops pointing out your flaws?
Sometimes, the weight of the past feel too heavy to carry alone. While these books are not a replacement for therapy, they are designed to be your companion on the journey. They offer you similar trauma-informed tools I use with my clients in New Jersey, the United Kingdom, and beyond.
Informed by my 16 years of experience as a psychotherapist, I have published the following mental health books:
Practical guides for healing trauma, silencing the inner critic, and finding calm.
Have you ever felt like you are your own worst enemy? Do you struggle with a constant sense of dread, a tight chest, or a voice in your head that never stops pointing out your flaws?
Sometimes, the weight of the past feel too heavy to carry alone. While these books are not a replacement for therapy, they are designed to be your companion on the journey. They offer you similar trauma-informed tools I use with my clients in New Jersey, the United Kingdom, and beyond.
Informed by my 16 years of experience as a psychotherapist, I have published the following mental health books:
- Beyond the Blue (2021)
- Beyond Your Confines (2022)
- Beyond Your Confines: The Workbook (2024)
- The Beast of Gloom (2024) (illustrations by Theodore Key)
Ready to move beyond the pages?
Reading is a powerful first step, but you don't have to navigate this path alone.
If the books resonate with you and you're looking for a specialist trauma therapist in New Jersey (and the United Kingdom) to help you apply these tools to your unique life, I am here for you.
Reading is a powerful first step, but you don't have to navigate this path alone.
If the books resonate with you and you're looking for a specialist trauma therapist in New Jersey (and the United Kingdom) to help you apply these tools to your unique life, I am here for you.
Books by Chris Warren-Dickins, therapist in New Jersey
