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In a bid to improve our lives, we often live according to rules or assumptions. For example, we might have a rule that we cannot make a mistake at work. However, we might also assume that if we make even one mistake then this means we are a failure. If we are not careful, these rules or assumptions can trap us in a prison of depression. Below are five assumptions that trap us in depression. How many do you live by, and how helpful is this for you?  Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey. He specializes in psychotherapy for couples, adolescents, men, and the LGBTQ+ community.
Sessions are available in-person at 162 E Ridgewood Ave, Ridgewood NJ 07451, or via the internet or telephone. Book a consultation today www.exploretransform.com Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist (Licensed Professional Counselor)
and author of various mental health books
(survival guides for depression, anxiety, and trauma).
Due to the COVID-19 health crisis, we are only offering sessions online.
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
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© COPYRIGHT 2022 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700. ME LICENCE # MF6904