5 tips to building your teenager’s self-esteem

If you are concerned about your teenager's self-esteem, have a look at these 5 tips -

1. Focus on the positive – What strengths does your teenager demonstrate?  When did they last demonstrate them?  When have they shown you that they could put in the effort to achieve things?
2. If you are to look at goals, make them SMART – Specific, Measureable, Achievable, Realistic, and with a Timeframe
3. Try not to overshadow them – Don’t talk for them, and try to encourage them to take the initiative
4. Celebrate the differences – Don’t compare their peers and siblings.  Recognise their unique character and strengths
5. Do not underestimate kindness – We are so focused on doing, and achieving, that we underestimate the importance of kindness.  It is healing, and it reinforces a positive self-image.  Likewise, if you notice kindness demonstrated by your teenager, acknowledge this.  Your teenager might not even recognise the importance of it

​Chris Warren-Dickins LPC specializes in psychotherapy for adolescents, and the LGBTQ+ community.  Read more about his work on this page.
His office is located in downtown Ridgewood at 162 E Ridgewood Avenue, Suite 4B, Ridgewood, NJ 07450.  
Easy online booking is available by clicking here. Or feel free to call or email him 201-779-6917 / chris@exploretransform.com