A beginner's guide to boundaries

Signs you might need stronger boundaries:
 
You feel exhausted after social interactions.
You say “yes” to avoid conflict.
You take on responsibilities that aren’t yours.
You feel resentful but stay silent.
 
Sound familiar?
 
The good news is: Boundaries can be learned.
In therapy, I help clients across New Jersey recognize where their limits are. I also help people to communicate them clearly, confidently, and kindly.
 
If you’re ready to break free of burnout, if you’re ready to build more respectful, balanced relationship, then let’s talk.
 
Chris Warren-Dickins
Therapist in Ridgewood, New Jersey