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Depression is kept alive by two basic assumptions - 1. That there will always be a negative outcome 2. That you are somehow deficient Challenge these assumptions by finding evidence to disprove each assumption. For example, you might be able to find at least one example of when there was a positive outcome. In addition, you might be able to find at least one small reason to say that you are not deficient. If you can find one small piece of evidence to disprove each of these assumptions, that means these are not the immutable truths that you once believed them to be. If you really cannot find any evidence to disprove these assumptions, or you fear that these small pieces of evidence will be crushed by the weight of evidence to the contrary, challenge these assumptions by carrying out a simple cost-benefit analysis: 1. What is the cost to you of holding these assumptions as ‘truths’? 2. What would be the benefit of taking a risk and trying to live as if these were not true? What do you have to lose? Get in contact today. You can send an email, telephone, or use the online booking system. Email - chris@exploretransform.com Telephone - (201) 779-6917 https://www.exploretransform.com/ Online booking https://www.therapyportal.com/p/cwarrendickins/ Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey. Sessions are available in-person at his downtown Ridgewood, or online  Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Due to the COVID-19 health crisis, we are only offering sessions online.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
We will continue to monitor the health crisis to review whether to recommence in-person sessions:
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
We will continue to monitor the health crisis to review whether to recommence in-person sessions:
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700