A highly effective method for stress and anxiety

The Four Elements of Stress Reduction, by Elan Shapiro. This is a quick exercise to help you manage stress and anxiety. I have recorded an audio version so you can save it to your phone, and use it as and when you need. I hope you find it useful.

Go gently.

Chris Warren-Dickins
Psychotherapist at Explore Transform
Ridgewood, New Jersey