PSYCHOTHERAPIST IN RIDGEWOOD, NEW JERSEY
  • HOME
  • BOOK ONLINE
  • SERVICES
    • CPTSD
    • EMDR & TRAUMA
    • POLYVAGAL THEORY
    • BURNOUT
    • LONELINESS
    • CLINICAL CONSULTATION >
      • GROW YOUR PRACTICE
    • CONTINUING EDUCATION FOR CLINICIANS
  • AREAS SERVED
  • ABOUT
  • TESTIMONIALS
  • CONTACT YOUR THERAPIST
  • FEES
  • FREE RESOURCES
  • BLOG
  • BOOKS
    • Beyond Your Confines by therapist Chris Warren-Dickins
    • Workbook companion to Beyond Your Confines by Chris Warren-Dickins
    • Beyond the Blue by Chris Warren-Dickins
    • The Beast of Gloom by Chris Warren-Dickins
    • Coming soon
  • HOME
  • BOOK ONLINE
  • SERVICES
    • CPTSD
    • EMDR & TRAUMA
    • POLYVAGAL THEORY
    • BURNOUT
    • LONELINESS
    • CLINICAL CONSULTATION >
      • GROW YOUR PRACTICE
    • CONTINUING EDUCATION FOR CLINICIANS
  • AREAS SERVED
  • ABOUT
  • TESTIMONIALS
  • CONTACT YOUR THERAPIST
  • FEES
  • FREE RESOURCES
  • BLOG
  • BOOKS
    • Beyond Your Confines by therapist Chris Warren-Dickins
    • Workbook companion to Beyond Your Confines by Chris Warren-Dickins
    • Beyond the Blue by Chris Warren-Dickins
    • The Beast of Gloom by Chris Warren-Dickins
    • Coming soon
Search by typing & pressing enter

YOUR CART

11/13/2024

A highly effective method for stress and anxiety

The Four Elements of Stress Reduction, by Elan Shapiro. This is a quick exercise to help you manage stress and anxiety. I have recorded an audio version so you can save it to your phone, and use it as and when you need. I hope you find it useful.

Go gently.

Chris Warren-Dickins
Psychotherapist at Explore Transform
Ridgewood, New Jersey


Comments are closed.
Book online
Chris Warren-Dickins, EMDR Therapist in Ridgewood, NJ and the UK
Serving New Jersey, the United Kingdom, and beyond.
Telephone: (USA) +1-201-779-6917 / (UK) +44 7735 361209
Sessions are online. Mailing address: 235 Orchard Pl, Ridgewood, NJ 07450, USA.
© Copyright 2026 Chris Warren-Dickins. All rights reserved.
​NJ license # 37PC00618700
Picture