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The Four Elements of Stress Reduction, by Elan Shapiro. This is a quick exercise to help you manage stress and anxiety. I have recorded an audio version so you can save it to your phone, and use it as and when you need. I hope you find it useful.
Go gently. Chris Warren-Dickins Psychotherapist at Explore Transform Ridgewood, New Jersey Comments are closed.
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Psychotherapy in Ridgewood, New Jersey. Covering Bergen County, Essex County, Morris County, Hudson County, Middlesex County, Sussex County, Passaic County, Union County, Somerset County, Warren County, Cumberland County, Hunterdon County, Ocean County, Atlantic County, Salem County, Gloucester County, Mercer County, Cape May County, Camden County, Burlington County, and Monmouth County.
Due to the COVID-19 health crisis, I am only offering sessions online.
My mailing address is 235 Orchard Place, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Lead clinician: Chris Warren-Dickins LLB MA LPC
Due to the COVID-19 health crisis, I am only offering sessions online.
My mailing address is 235 Orchard Place, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Lead clinician: Chris Warren-Dickins LLB MA LPC
© COPYRIGHT 2025 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700