With so much change and uncertainty, it is important to find ways to keep yourself feeling grounded. You may not have control over everything in your life, but you can focus on your breathing. The Three Minute Breathing Space is a well-known Mindfulness exercise, and you can find my recording of it here.
Mindfulness emphasizes the principle of non-judgmental acceptance, and this is a powerful tool to help us manage stress, anxiety, relationship conflict, and even depression. Find out more here.
Chris Warren-Dickins, Psychotherapist
Ridgewood, New Jersey