Mindfulness is a powerful tool to combat stress and anxiety. The three minute breathing space is just one mindfulness exercise, and I have recorded an audio version so you can listen to it any time you like.
I hope you find it useful.
If you would like to find out more about anxiety, you can view free resources here.
Book online today, telephone, or send us an email.
Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
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