With the help of therapy such as EMDR (Eye Movement Desensitization and Reprocessing therapy), you can allow the brain to heal from the stress that trauma causes.
However, before we can work through your trauma, we need to ensure that you have tools to manage your emotions. One of those tools is the Safe Place, and here is a quick presentation about it.
Find out more about EMDR.
Chris Warren-Dickins LLB MA LPC
Psychotherapist in Ridgewood, New Jersey