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If you are feeling low, it is easy to get caught in a vicious cycle: You feel low, so you criticise yourself. Criticising yourself only makes you feel worse, so you attempt to do things to make yourself feel better. If you don’t succeed, you end up criticising yourself again, and feeling even worse. Then it is even harder to break free of the cycle. Try to break free by accepting yourself for what you are. Once you adopt a more accepting self-talk, you can start to see the way to working out what help you may need. And you can start to accept the help that is on offer. Chris Warren-Dickins LPC Psychotherapist in Ridgewood, Bergen County, New Jersey T: (201) 779-6917 E: chris@exploretransform.com W: www.exploretransform.com  Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Office addresses :
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450 and 235 Orchard Pl, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450 and 235 Orchard Pl, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700