With everything happening in the world right now, there are many reasons to feel stressed. Talking to an affirmative therapist can help you to make sense of those feelings, and plan to make changes that lessen the impact of that stress. If you are part of the LGBTQ+ community, you may prefer to talk to someone who understands the additional challenges we face.
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Chris Warren-Dickins, Psychotherapist in Ridgewood, New Jersey