AI and our mental health

In today’s world powered by AI, many of us are feeling increasingly powerless. This lack of control can lead us down a path of hopelessness and heightens our vulnerability to depression. When we feel unempowered, anxiety can creep in, making us more prone to panic attacks. Powerlessness can trap us in a negative cycle; we may think there’s no point in trying since we believe we have no influence over our lives, which leads us to withdraw and try less—only reinforcing that sense of helplessness.
 
But what if we could take charge of our mental well-being by connecting with our nervous system? By understanding the different states of our nervous system and how to respond in each moment, we can regain a sense of control. Polyvagal theory offers valuable insights into this, guiding us through the “ladder” of our nervous system based on feelings of safety or danger. For instance, while in a shutdown state (dorsal vagal), we might feel detached or distant. In contrast, when we find ourselves in the sympathetic state (the “fight, flight, or freeze” response), we could experience breathlessness and racing thoughts. The ventral vagal state, however, brings feelings of safety, calmness, and connection.
 
Recognizing which state you’re in is beneficial, but understanding how to respond to each state plays a key role in overcoming feelings of powerlessness. When I find myself in that detached state, I bring myself back to the present by engaging my senses. I might toss a ball, paying attention to how it feels in my hands and even examining its stitching. Alternatively, I listen to my children laughing or focus on the texture of their toys.
 
To support you in navigating your own states, I’ve compiled some free resources featuring grounding exercises, breathing techniques, and mindfulness practices. The more tools you have at your disposal, the less powerlessness you'll feel.

​I hope you find this useful.
 
Chris Warren-Dickins
Psychotherapist in Ridgewood, New Jersey
​Explore Transform LLC