Beneath anger, there is often another emotion, and often an emotion that is hard to accept. Consider the last time you were angry, and ask yourself: What emotion was beneath this? Was it sadness, disappointment, loneliness, or fear? Is there a different approach, a different message we need to communicate, other than explosion of anger?
Here is another chance to read my article on anger management.
Chris Warren-Dickins LLB MA LPC, Psychotherapist
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