We all get angry. Anger is an emotion as acceptable as any other, and yet for some their anger has become a problem. They feel that they tend to react more angrily than the average person, and for some it has even threatened to ruin a career or destroyed a special relationship. So at what point is the expression of an emotion a problem that needs to be managed?
To help us understand this, we can look at anger in contrast with other emotions. Why do some people feel that they react more angrily than others? –
What are your thoughts on this?
Chris Warren-Dickins BACP Registered Counsellor