Anxiety: A state of heightened vigilance

Anxiety can be exhausting.
Some days, it feels like you’re “on” all the time. Checking, overthinking, replaying conversations, and planning for every possibility.
 
When you work with me, an experienced psychotherapist, here are just some of the ways I can help you:

• Learn about regulating the nervous system
• Rewiring anxious thought patterns
• Setting realistic expectations (on yourself and others)
• Building self-trust

 
Anxiety doesn’t have to dominate your life. Learn how to manage it, so you can get back to doing what you love.
 
Please contact me for more information about psychotherapy for anxiety.

Chris Warren-Dickins
​Psychotherapist in Ridgewood, New Jersey