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If you are avoiding situations due to anxiety, this is known as ‘safety behaviour’.
But if the threats are imagined, could your ‘safety’ instead become your prison? Consider how you might be able to give up at least one 'safety behaviour'. This is known as exposure. The key thing with exposure is to stay with the discomfort. If you give up as soon as you experience any sort of discomfort, then your anxiety will win. Hopefully, if you start small, gradually exposing yourself in a small way to what you fear, you may discover that the discomfort starts to subside. You may then start to see the 'safety behaviour' as obsolete, and you have taken the first step in regaining control over your life. Get in contact today. You can send an email, telephone, or use the online booking system. Email - chris@exploretransform.com Telephone - (201) 779-6917 https://www.exploretransform.com/ Online booking via the link below Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey. Sessions are available in-person at his downtown Ridgewood, or online 
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Chris Warren-Dickins LLB MA LPC
Due to the COVID-19 health crisis, we are only offering sessions online.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
We will continue to monitor the health crisis to review whether to recommence in-person sessions:
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
We will continue to monitor the health crisis to review whether to recommence in-person sessions:
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700