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anxiety and the situations you fear

10/10/2018

 
If we feel anxious, we perceive dangers, and we often believe that we are unable to cope with that feared situation.  Often this is a fallacy, and there is little to fear, and we actually have the ability we doubt.
 
The more we avoid a situation, the more anxiety takes whole.  Therapists help people to reduce their anxiety by gradually exposing them to the situations they fear
 
You can read more about managing anxiety by reading one of the following books -
  • Jon Kabat Zinn.  Full Catastrophe Living
  • ​David Burns.  The Feeling Good Handbook
 
Chris Warren-Dickins LPC is a Licensed Professional Counselor in Ridgewood NJ 07450 and Teaneck NJ 07666. To book an appointment, please telephone +1 (201) 862-7776 or email chris@exploretransform.com
​
Chris Warren-Dickins LPC Psychotherapist in Ridgewood New Jersey NJ 07450 and Teaneck NJ 07666

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Chris Warren-Dickins LLB MA LPC
​Psychotherapist (Licensed Professional Counselor)
and author of various mental health books 
​(survival guides for depression, anxiety, and trauma).

Book an Appointment

Please note - We are not accepting new clients at this time

LEARN MORE
Due to the COVID-19 health crisis, we are only offering sessions online. 
​
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
​(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)

Telephone: +1-201-779-6917

Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
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© COPYRIGHT 2023 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700. ME LICENCE # MF6904
  • HOME
  • EMDR THERAPY
  • MEN'S THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • Audio therapy
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG