If you are feeling the burn of anxiety and stress, sometimes it is not enough to talk about it. Sometimes you need to tackle it in a multi-pronged manner.
In addition to an exploration of your thoughts and feelings, consider how active you are. Could you incorporate a little more exercise? The release of adrenalin can often reduce the intensity of stress and anxiety, and it can give you a clearer head to really tackle what is troubling you.
Chris Warren-Dickins BACP Registered Counsellor