Anxiety burning through your life?

If you are feeling the burn of anxiety and stress, sometimes it is not enough to talk about it.  Sometimes you need to tackle it in a multi-pronged manner.  

In addition to an exploration of your thoughts and feelings, consider how active you are.  Could you incorporate a little more exercise?  The release of adrenalin can often reduce the intensity of stress and anxiety, and it can give you a clearer head to really tackle what is troubling you.

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
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