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Anxiety?  Don't suffer alone

3/18/2016

 
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Anxiety thrives on isolation.  During those darkened moments alone, the mind is free to wander.  You will start to second guess everything you have done so far, and you will end up fearing the future uncertain.

Even if it seems difficult, try your hardest to reach out to whatever support network you have.  This can be in any form, whether it is a support group, friends or relatives.  Don't try and suffer alone. 

If you have any fears about admitting to your anxiety, perhaps try and challenge the assumptions that may be fuelling these fears.  For example, you might assume that you cannot admit that you feel anxious.  You might assume that you must appear stronger than you really are.  Why?  It is okay not to feel okay.

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
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Psychotherapy

​Chris Warren-Dickins LLB MA LPC

​162  E  Ridgewood Ave, Suite 4B, Ridgewood,
​Northern New Jersey,  NJ 07450

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Providing counseling and therapy for the whole of Northern New Jersey including
​Bergen County, Essex County, Passaic County, Hudson County, Union County, Morris County, and surrounding areas
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700
  • HOME
  • MEN'S THERAPY
  • LGBTQ THERAPY
  • EMDR THERAPY
  • THERAPY SERVICES
    • Online therapy
    • Relationship counseling
    • Gender affirming therapy
    • Individual therapy
  • RESOURCES
    • 5 tips for a better life
    • Audio therapy
    • Help for anxiety
    • Help for depression
    • Why am I so angry?
    • How to trust
    • How to manage self-blame
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG