 Anxiety thrives on isolation. During those darkened moments alone, the mind is free to wander. You will start to second guess everything you have done so far, and you will end up fearing the future uncertain.
Even if it seems difficult, try your hardest to reach out to whatever support network you have. This can be in any form, whether it is a support group, friends or relatives. Don't try and suffer alone. If you have any fears about admitting to your anxiety, perhaps try and challenge the assumptions that may be fuelling these fears. For example, you might assume that you cannot admit that you feel anxious. You might assume that you must appear stronger than you really are. Why? It is okay not to feel okay. Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Due to the COVID-19 health crisis, we are only offering sessions online.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
We will continue to monitor the health crisis to review whether to recommence in-person sessions:
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
We will continue to monitor the health crisis to review whether to recommence in-person sessions:
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
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