 Anxiety thrives on isolation. During those darkened moments alone, the mind is free to wander. You will start to second guess everything you have done so far, and you will end up fearing the future uncertain.
Even if it seems difficult, try your hardest to reach out to whatever support network you have. This can be in any form, whether it is a support group, friends or relatives. Don't try and suffer alone. If you have any fears about admitting to your anxiety, perhaps try and challenge the assumptions that may be fuelling these fears. For example, you might assume that you cannot admit that you feel anxious. You might assume that you must appear stronger than you really are. Why? It is okay not to feel okay. Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist (Licensed Professional Counselor)
and author of Beyond the Blue, a survival guide for depression, anxiety, and trauma.
Due to the COVID-19 health crisis, we are only offering sessions online.
Our registered office is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Our registered office is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
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© COPYRIGHT 2022 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700