Anxiety is like living with a toxic friend

Does your anxiety make you act in any of these ways?
 

• Re-read texts or emails before (and after) you have sent them.
• Re-play conversations you’ve had, even if this keeps you up at night.
• Constantly imagine the worst-case scenarios.
• Feel on edge, even when nothing is wrong.

 
You are not broken. You’re human.
 
I work with clients all over New Jersey, and the first thing we do is take the shame out of anxiety. It is your body and brain trying to keep you safe, it is not a matter of “faulty wiring” or “fundamental defects.”
 
You deserve peace, so let’s work together to achieve this.
Please contact me for more information about psychotherapy for anxiety.


Chris Warren-Dickins
​Psychotherapist in Ridgewood, New Jersey
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