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Anxiety thrives on perfectionism. So the burning question to challenge anxiety is: 'Does everything have to be perfect all of the time?' Are there some small ways that we can loosen the grip a little, and accept the less than perfect? It might be that you need to warm up to this slowly, so try some minor ways to embrace imperfection: Simple examples include wearing odd socks, leaving the house a little untidy, or not finishing the latest novel you have been reading (and you have been hating it since chapter one!). It is up to us alone to ease the pressure we put on ourselves. Get in contact today. You can send an email, telephone, or use the online booking system. Email - chris@exploretransform.com Telephone - (201) 779-6917 https://www.exploretransform.com/ Online booking https://www.therapyportal.com/p/cwarrendickins/ Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey. Sessions are available in-person at his downtown Ridgewood, or online  Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist (Licensed Professional Counselor)
and author of Beyond the Blue,
a survival guide for depression, anxiety, and trauma.
Due to the COVID-19 health crisis, we are only offering sessions online.
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
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© COPYRIGHT 2022 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700