Anxiety - top 10 tips

Anxiety is complex, and the best approach is to talk to a trained professional. But we all need a starting point.  So have a look at these top 10 tips for anxiety to start the process -

1. Anxiety is an umbrella term covering a number of different disorders (including Generalised Anxiety Disorder, Post-Traumatic Stress Disorder, phobic anxiety disorders, panic disorders, social anxiety disorder, etc)
2. Anxiety can sometimes tell you that something in your life needs to change.  Perhaps it is an unhealthy relationship, or it might even be something in your work life
3. Anxiety and depression often arise together, with slightly differing perspectives (anxiety tends to concern the future, and depression tends to focus on the past)
4. Anxiety can often arise when we have the mistaken believe that worrying about something is working on that issue, that worrying is somehow going to achieve change
5. Cognitive Behavioural Therapy (CBT) is often offered to help manage anxiety.  This helps you to challenge unhelpful thinking patterns that might increase anxiety
6. Mindfulness can be useful, not least because it helps you to stop thinking about the future, and instead to just focus on the present.  As a starting point, you can attempt to do this by focusing on your breath
7. Set aside time to relax.  Put away electronic devices such as smart phones, and give yourself the space you need to stop worrying about the future
8. Some say that the more choices we have in life (with developments in technology, etc), the more anxious we get
9. Adopt a kinder voice when things don’t necessarily go to plan.  Sometimes there is an important learning opportunity in what you believe to be a ‘failure’
10. Anxiety can often leave us with the belief that we have no control over anything in our lives.  Remind yourself of all the aspects of your life where you are in control

Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey.  He specializes in psychotherapy for couples, adolescents, men, and the LGBTQ+ community. 
Sessions are available in-person at 162 E Ridgewood Ave, Ridgewood NJ 07451, or via the internet or telephone. Book a consultation today www.exploretransform.com
​

---