Anxious thoughts? Write about them

Anxious about something you are about to do?  Write about your thoughts and feelings at each of these stages:

1. Before the event. Resist making anxious predictions
2.  During the event.  Resist trying to mind-read or guess what is going on.
3.  After the event.  Resist catastrophising the event and assuming everything is worse than it is.

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
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