April Agitation: When Spring Brings Anxiety, Not Peace

While some feel low in spring, others experience a spike in agitation and anxiety. There is a biological reason for this: the increase in sunlight triggers a boost in serotonin, but for those prone to anxiety, that sudden "up-tick" in brain chemistry can feel like a nervous system overload.

Look out for these "Spring Anxiety" signs:
 

• Restlessness: Feeling like you need to be doing something constantly.
• Sleep Disruptions: Finding it harder to wind down as the days get longer.
• Sensory Overload: The world is louder, brighter, and busier in the spring.

 
My suggestion (as a psychotherapist): Use "Heavy Work" to ground yourself. If the spring air feels too "light" and manic, engage in activities that provide proprioceptive input—weighted blankets, gardening (digging in the dirt), or even vigorous cleaning. It helps anchor your nervous system back into your body.
 
Often what seems like a simple issue might have a more complex origin. I would love to explore this more with you.
 
Contact me if you would like to see how we can work together.
 
Chris Warren-Dickins
Psychotherapist in Ridgewood, New Jersey, and the United Kingdom