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Unhelpful thinking patterns - the toolkit

2/27/2017

 
We all have the tendency to think in unhelpful ways.  Sometimes these unhelpful thought patterns can become habitual, catching us in a web of distress.  Have a look at the Unhelpful Thinking Toolkit to see how you might address these http://www.exploretransform.com/unhelpful-thinking-patterns.html
​

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
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Mindfulness toolkit

2/26/2017

 
The Mindfulness Toolkit contains some quick, easy to use tips on approaching issues in a mindful way.  Mindfulness has been used with a wide range of issues including anxiety, depression, phobias and addiction.  http://www.exploretransform.com/mindfulness.html  

​Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
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Addiction and recovery

2/25/2017

 
​The first step to recovery is to recognise the different stages of addiction. Check out the Jellinek Curve and let me know what you think

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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A fragile childhood

2/24/2017

 
I have a particular interest in working with those affected by parental alcoholism.  Have a look at this video put together for the Fragile Childhood activity which has been running in Finland since 1986 - https://www.youtube.com/watch?v=XwdUXS94yNk

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​

Local to Wimbledon Park?

2/23/2017

 
​Work or live near Wimbledon Park?  If you need to talk to an experienced psychotherapist or counsellor, get in touch to book an appointment
​
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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Discover Chris Warren-Dickins, Counsellor

2/22/2017

 
​Discover Chris Warren-Dickins, Psychotherapist with practices in South West London and Central London.  

The areas covered in South West London (Southfields, SW18 - near Wimbledon) include: Southfields , Wandsworth , Earlsfield , Wimbledon , Putney , Clapham, Merton, Clapham, Roehampton, Kingston
​
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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How can talking help?

2/21/2017

 
If someone is suicidal, how can talking to a trained expert help? Here is another chance to hear my radio interview where I discuss this. Let me know your thoughts https://soundcloud.com/wandsworthradio/wandsworth-tonight-210715
 
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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Anger management toolkit

2/20/2017

 
We all get angry.  Anger is an emotion as acceptable as any other, and yet for some their anger has become a problem.  So at what point is the expression of an emotion a problem that needs to be managed?  http://www.exploretransform.com/anger-management.html

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
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Anxiety toolkit

2/19/2017

 
The multifaceted nature of anxiety can leave you feeling overwhelmed. But it doesn't have to be this way. Have a look at the Anxiety Toolkit and talk to someone. It is important not to struggle with this alone http://www.exploretransform.com/anxiety.html

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
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Addiction toolkit

2/16/2017

 
Everyone has something to say about addiction, but what of all that chatter is actually useful? Have a look at my Addiction Toolkit and choose the approach that is right for you http://www.exploretransform.com/addiction.html
​

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
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Chris Warren-Dickins LLB MA LPC
​Psychotherapist (Licensed Professional Counselor)
and author of various mental health books 
​(survival guides for depression, anxiety, and trauma).

Book an Appointment

Please note - We are not accepting new clients at this time

LEARN MORE
Due to the COVID-19 health crisis, we are only offering sessions online. 
​
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
​(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)

Telephone: +1-201-779-6917

Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
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© COPYRIGHT 2023 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700. ME LICENCE # MF6904
  • HOME
  • EMDR THERAPY
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  • Audio therapy
  • CONTACT YOUR THERAPIST
  • ABOUT
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  • BLOG