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We all have the tendency to think in unhelpful ways. Sometimes these unhelpful thought patterns can become habitual, catching us in a web of distress. Have a look at the Unhelpful Thinking Toolkit to see how you might address these http://www.exploretransform.com/unhelpful-thinking-patterns.html Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  The Mindfulness Toolkit contains some quick, easy to use tips on approaching issues in a mindful way. Mindfulness has been used with a wide range of issues including anxiety, depression, phobias and addiction. http://www.exploretransform.com/mindfulness.html Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  The first step to recovery is to recognise the different stages of addiction. Check out the Jellinek Curve and let me know what you think Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  I have a particular interest in working with those affected by parental alcoholism. Have a look at this video put together for the Fragile Childhood activity which has been running in Finland since 1986 - https://www.youtube.com/watch?v=XwdUXS94yNk Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com Work or live near Wimbledon Park? If you need to talk to an experienced psychotherapist or counsellor, get in touch to book an appointment Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Discover Chris Warren-Dickins, Psychotherapist with practices in South West London and Central London. The areas covered in South West London (Southfields, SW18 - near Wimbledon) include: Southfields , Wandsworth , Earlsfield , Wimbledon , Putney , Clapham, Merton, Clapham, Roehampton, Kingston Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  If someone is suicidal, how can talking to a trained expert help? Here is another chance to hear my radio interview where I discuss this. Let me know your thoughts https://soundcloud.com/wandsworthradio/wandsworth-tonight-210715 Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  We all get angry. Anger is an emotion as acceptable as any other, and yet for some their anger has become a problem. So at what point is the expression of an emotion a problem that needs to be managed? http://www.exploretransform.com/anger-management.html Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  The multifaceted nature of anxiety can leave you feeling overwhelmed. But it doesn't have to be this way. Have a look at the Anxiety Toolkit and talk to someone. It is important not to struggle with this alone http://www.exploretransform.com/anxiety.html Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Everyone has something to say about addiction, but what of all that chatter is actually useful? Have a look at my Addiction Toolkit and choose the approach that is right for you http://www.exploretransform.com/addiction.html Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  |
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