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Unsure how to help you and your child learn about mindfulness? Try the simple steps set out below. In his book Full Catastrophe Living, Jon Kabat Zinn describes mindfulness as the practice of "non-doing" and "letting go." When you adopt a mindful approach, your job is to simply become aware of what is going on, without trying to change it, interpret it, or consider how it affects you… Step 1 – Notice one thing at a time. It could be the dripping tap or the swaying breeze, or even just the tempo of each breath. Step 2 – Really notice your internal and external states, including the colors and textures, and how that makes you feel. Step 3 – Any time you feel hijacked by an intense feeling or thought, redirect your attention to your breathing. Step 4 – Adopt mindfulness even in the most basic of activities, including doing your homework, tidying your room, playing with your friends, or going for a walk. I would love to hear your thoughts on all this. Add a comment below or send me a message. #mindfulness #depression #anxiety  4/28/2025 The beauty of polyvagal theoryOne of the many reasons why I love polyvagal theory is because it is visually stunning. I have found it immensely helpful to learn that our 'symptoms' are simply our body and mind trying to keep us safe. There is nothing intrinsically 'wrong' or 'miswired' about us. In fact, the opposite is true; our body and mind is doing what it was designed to do. Understanding our responses is one big step towards regaining control of your life. Here is a fascinating article issued by the Polyvagal Institute, where they explain more about the responses of our mind and body. If you would like to process this further, book online today. Image #1 source: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1382007/full Image #2 source: https://www.linkedin.com/posts/polyvagal-institute_vagusnerve-vagaltone-vagus-activity-7322562494596616192-oyB7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAASwuBkBwsAc45FnhvpC_v2EnfSTBTdleiY
4/27/2025 Paying for your therapyTo maintain privacy, choice, and flexibility, we have chosen to remain out of network with all insurance plans. Payment in full is due at each session and a credit card will be saved to your file. Set out below are some options to help you to pay for therapy. Making use of your Flexible Savings Account (FSA), Health Savings Account (HSA), or Health Reimbursement Account (HRA) If you have a Flexible Spending Account (FSA), a Health Savings Account (HSA), or a Health Reimbursement Account (HRA), you might be able to use this to pay for therapy. Making use of your "out of network benefits" (superbill) You might be eligible for reimbursement from your insurance company. To determine this, contact your insurance company and ask for details relating to your out-of-network benefits. We can provide you with a special type of receipt called a ‘superbill’ to assist with this reimbursement process. Sliding scale fee basis We have a limited number of sliding scale appointments available. Please contact us for more information. In-network insurance (not accepted) To maintain an exceptional level of care and attention, we are not in-network with any insurance plan. Any questions? As ever, if you have any questions, please contact Chris Warren-Dickins, our lead clinician at Explore Transform.
Depression doesn't have to be scary for kids. By Chris Warren-Dickins, psychotherapist in New Jersey 4/17/2025 Help your kids to understand depressionHelp your kids to understand depression. Chris Warren-Dickins, psychotherapist in New Jersey |
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Chris Warren-Dickins | EMDR Therapist | Ridgewood, New Jersey
Sessions are online. Serving New Jersey, the United Kingdom, and beyond. Mailing address: 235 Orchard Place, Ridgewood, NJ 07450 Telephone: +1-201-779-6917 Lead clinician: Chris Warren-Dickins LLB MA LPC © Copyright 2026 Chris Warren-Dickins. All rights reserved. NJ license # 37PC00618700 |
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