COUNSELING AND PSYCHOTHERAPY | NEW JERSEY AND MAINE
  • HOME
  • EMDR THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • MEN'S THERAPY
  • Audio therapy
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG
Picture
Book an Appointment
LEARN MORE

Unhelpful thinking patterns - the toolkit

5/27/2017

 
We all have the tendency to think in unhelpful ways.  Sometimes these unhelpful thought patterns can become habitual, catching us in a web of distress.  Have a look at the Unhelpful Thinking Toolkit to see how you might address these http://www.exploretransform.com/unhelpful-thinking-patterns.html
​

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
Picture

Mindfulness toolkit

5/26/2017

 
The Mindfulness Toolkit contains some quick, easy to use tips on approaching issues in a mindful way.  Mindfulness has been used with a wide range of issues including anxiety, depression, phobias and addiction.  http://www.exploretransform.com/mindfulness.html  

​Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
Picture

Addiction and recovery

5/25/2017

 
​The first step to recovery is to recognise the different stages of addiction. Check out the Jellinek Curve and let me know what you think

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
Picture

A fragile childhood

5/24/2017

 
I have a particular interest in working with those affected by parental alcoholism.  Have a look at this video put together for the Fragile Childhood activity which has been running in Finland since 1986 - https://www.youtube.com/watch?v=XwdUXS94yNk

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​

Local to Wimbledon Park?

5/23/2017

 
Work or live near Wimbledon Park?  If you need to talk to an experienced psychotherapist or counsellor, get in touch to book an appointment
​
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​
Picture

Discover Chris Warren-Dickins, Counsellor

5/22/2017

 
​Discover Chris Warren-Dickins, Psychotherapist with practices in South West London and Central London.  

The areas covered in South West London (Southfields, SW18 - near Wimbledon) include: Southfields , Wandsworth , Earlsfield , Wimbledon , Putney , Clapham, Merton, Clapham, Roehampton, Kingston
​
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
Picture

How can talking help?

5/21/2017

 
​If someone is suicidal, how can talking to a trained expert help? Here is another chance to hear my radio interview where I discuss this. Let me know your thoughts https://soundcloud.com/wandsworthradio/wandsworth-tonight-210715
 
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
Picture

Anger management toolkit

5/20/2017

 
We all get angry.  Anger is an emotion as acceptable as any other, and yet for some their anger has become a problem.  So at what point is the expression of an emotion a problem that needs to be managed?  http://www.exploretransform.com/anger-management.html

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
Picture

Anxiety toolkit

5/19/2017

 
The multifaceted nature of anxiety can leave you feeling overwhelmed. But it doesn't have to be this way. Have a look at the Anxiety Toolkit and talk to someone. It is important not to struggle with this alone http://www.exploretransform.com/anxiety.html

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
Picture

Free thinking

5/17/2017

 
"If you let your feelings of inferiority scare you from thinking freely, ...you will be silenced even though you may have the most productive mind in the world...
Some of the more brilliant thoughts have appeared to us at first glance throughout history to be absurd...
That all people are equal, that one race is as potentially capable as another, that women are the equals of men, each of these notions has had to conquer disbelief and ridicule."

(How to be your own best friend.  Dr Paul Hauck)

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​
Picture
<<Previous

    Therapy Blog


    Book online
    LEARN MORE

    Picture
    Subscribe in a reader

    RSS Feed

    Archives

    March 2023
    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

Book an Appointment
LEARN MORE
Picture
Due to the COVID-19 health crisis, we are only offering sessions online. ​
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450

Telephone: +1-201-779-6917

Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
© COPYRIGHT 2023 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700. ME LICENCE # MF6904
  • HOME
  • EMDR THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • MEN'S THERAPY
  • Audio therapy
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG