Did you stay up all night worrying about your life? No matter how hard you work, how much you achieve, it never seems to be enough. I understand how frustrating this can be.
The truth is, this is just your brain playing tricks on you. If you are only seeing the negative, this is because it is how your brain has learned how to interpret the world. Together we can help your brain to learn new perspectives, and you can rediscover your strengths and resources. Get in contact today. Chris Warren-Dickins LLB MA LPC Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). www.exploretransform.com #anxiety #depression #conflict #menstherapy EMDR (Eye Movement Desensitization and Reprocessing) is an effective form of therapy that can help you to resolve the following issues –
How can you recognise that you might need EMDR?
EMDR therapy involves the use of eye movements (or tapping) to stimulate your brain’s natural healing system, helping you to adopt more constructive ways of viewing yourself and the world around you. Book online today. Chris Warren-Dickins LLB MA LPC Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). www.exploretransform.com #anxiety #depression #conflict #emdr When I work with people who are distressed, I offer as many tools as possible. These are tools you can use outside of our psychotherapy sessions so you are able to calm, soothe and ground yourself without my help.
The Light Stream is just one example of those tools. Set out below is a step-by-step guide to this exercise. If you would prefer to watch a video version of this, you can find it here. Step by Step
I hope you found this useful. Chris Warren-Dickins LLB MA LPC Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). www.exploretransform.com #anxiety #depression #conflict #emdr Enough of the stuff about doing more, and trying harder. I am sure you are doing more than enough. So here are ten things you are doing right during this pandemic pandemonium.
Chris Warren-Dickins LLB MA LPC Psychotherapist, (Licensed Professional Counselor), New Jersey (USA) and the UK www.exploretransform.com +1-201-779-6917 chris@exploretransform.com When we are anxious or depressed, we tend to lose touch with the present moment. We fear the future, or we regret the past. I have written an article where I explain the basic principles of Mindfulness. See how this can help when you are stressed, anxious, depressed, or experiencing relationship conflict. Chris Warren-Dickins LLB MA LPC Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). www.exploretransform.com #anxiety #depression #conflict #emdr Depression is not an occasional off-day. It is a persistent feeling of flattened, negative thoughts and emotions, where you experience some of the above symptoms most of the day, nearly every day, for two weeks. If you think you are experiencing depression, have a look at my webpage with more information. Once you have digested this, get in touch so we can explore this in more detail. You don't have to carry this on your own. Chris Warren-Dickins LLB MA LPC Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). www.exploretransform.com #anxiety #depression #conflict #emdr Do you often feel tense and have worrying thoughts? Are these worrying thoughts out of proportion to the potential danger? Do you notice physical symptoms such as a racing heart, sweaty palms or trembling? If so, you may be experiencing anxiety. I have created a webpage with free resources to help you manage your anxiety. Check it out Chris Warren-Dickins LLB MA LPC Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). www.exploretransform.com #anxiety #depression #conflict #emdr |
Therapy BlogArchives
October 2022
|