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The day the Mayor of Ridgewood stopped by

9/28/2019

 
Here is another chance to read about the day the Mayor of Ridgewood stopped by my office.  His visit made me think about my role in the community, and how I can help people at a structural level, not just an individual level.

Read more in the original article found here
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Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
www.exploretransform.com              
201-779-6917              

chris@exploretransform.com​
#findatherapist #northernnewjersey #beyondtheblue #mentalhealth

Perfectionism and depression

9/15/2019

 
In my previous 'life' I practiced as a lawyer in the UK.  I worked on large redevelopment transactions, and there was a heightened need for attention to detail.  Perfectionism prevailed, and, in some respects, it was required.

Years later, as a psychotherapist, I help professionals to work through the stress that is involved with their career.  Here is an article I wrote for Lawcare, an organization in the UK dedicated to improving the wellbing of lawyers.

You can read the article in full by following the link below. 

Contact me today if you have any questions.
Book online today
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Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
www.exploretransform.com              
201-779-6917              

chris@exploretransform.com​
#findatherapist #northernnewjersey #beyondtheblue #mentalhealth

5 steps to a healthier relationship

9/15/2019

 
Every relationship needs a little attention now and again.  We regularly maintain our car and home, so the same occasional attention is required for our intimate relationships.

Here are 5 steps to a healthier relationship, published by Marriage.com

​You can read the article in full by following the link below. 

You can read more about couples therapy here.

Contact me today if you have any questions.
Book online today
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Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
www.exploretransform.com              
201-779-6917              

chris@exploretransform.com​
#findatherapist #northernnewjersey #beyondtheblue #mentalhealth

Tyranny of the shoulds

9/15/2019

 
We have an idea about how life should be.  The harder we hold onto these 'shoulds', the harder it is to be flexible in a relationship.

In an article published by Marriage.com, I explore the tyranny of the shoulds, and other traps we can fall into when we navigate the challenges of an intimate relationship.

You can read the article in full by following the link below. 

You can read more about couples therapy here.

Contact me today if you have any questions.

Book online today
Picture
Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
www.exploretransform.com              
201-779-6917              

chris@exploretransform.com​
#findatherapist #northernnewjersey #beyondtheblue #mentalhealth

The age of digital addiction, impatience and stifled relationships

9/15/2019

 
If your Iphone has not left your hand this weekend, you might be suffering from digital addiction.  Studies show that our attention span is reducing as our impatience increases.  As a result, our relationships at home and at work are becoming stifled. 

​You can read the article in full by following the link below. It might just help with your relationships at home, and at work.

You can read more about couples therapy here.

Contact me today if you have any questions
Book online today
Picture
Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
www.exploretransform.com              
201-779-6917              

chris@exploretransform.com​
#findatherapist #northernnewjersey #beyondtheblue #mentalhealth

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Office addresses:
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey

Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.


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© COPYRIGHT 2015 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700
  • HOME
  • EMDR THERAPY
  • MEN'S THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • RELATIONSHIP COUNSELING
  • RESOURCES
    • 5 tips for a better life
    • Audio therapy
    • Help for anxiety
    • Help for depression
    • Why am I so angry?
    • How to trust
    • How to manage self-blame
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG