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A dysregulated nervous system is the most confining prison that can trap you. But if you can understand the bodily cues of safety and danger, you can learn how to regulate your responses and harness the most effective key to free your mind.
11/27/2025 Not quite thankful?This Thanksgiving, you might find it helpful to understand that your body and mind are responding in a certain way because it is responding to cues of danger or safety. In this article, I explain how Polyvagal theory can help us to understand this in a non-judgmental way.
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Chris Warren-Dickins, EMDR Therapist in Ridgewood, NJ and the UK
Serving New Jersey, the United Kingdom, and beyond. Telephone: (USA) +1-201-779-6917 / (UK) +44 7735 361209 Sessions are online. Mailing address: 235 Orchard Pl, Ridgewood, NJ 07450, USA. © Copyright 2026 Chris Warren-Dickins. All rights reserved. NJ license # 37PC00618700 |
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