As Halloween approaches, do you fear social anxiety?

As Halloween approaches, manage your social anxiety using these quick and accessible tools -
Anxiety is often about:

1. Perceived dangers, and 2. The perceived inability to cope with a situation

If social situations seem dangerous, or you perceive yourself as unable to cope with social situations, have a look at this simple two-stage process to help you manage social anxiety.
 
The two-stage approach is based on: 

1. Explore:  To explore the issues
2. Transform:  To try out new ways of being to transform your life in this respect​​

Perceived dangers

Perceived inability to cope

The Social Anxiety tool is part of the Explore & Transform Wellbeing toolkit.  Click here to access more Wellbeing tools

If you would like to book a free 30 minute telephone consultation, send me an email by clicking here 

Chris Warren-Dickins LLB MA Registered Psychotherapist & Founder of Explore & Transform