So the first nor-easter of 2018 approaches. We need to hunker down, we need to protect what and whom we hold dear. We also need to look after ourselves.
What is the number one method of self-care you practice? I am a big fan of 'kind self-talk'. If I catch myself becoming overly critical, I challenge myself, and ask whether I would be so unkind to someone else. I wouldn't, so I need to adopt a kinder self-talk.
How do you look after yourself? I would love to hear from you.