Assertiveness in a relationship

How assertive are you in a relationship?  Part of assertiveness includes the skill of saying no, making requests, and communicating your feelings and needs.

When you try to communicate assertively, consider the following tips:

• Watch for inappropriate smiles/apologies
• Keep it brief
• Speak clearly and confidently
• Ask for more time/details
• Calm repetition (image of swaying tree)

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
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