In any relationship we need to feel as if we can assert ourselves. Without being able to communicate our feelings or needs, we will end up feeling at best stifled, and at worst abused.
Assess your assertiveness by carrying out a simple equation:
How much do I do what I want to do + how much I do what others want me to =
Level of assertiveness
Chris Warren-Dickins BACP Registered Counsellor
Therapy in Ridgewood
Bergen County, New Jersey
Counseling and therapy sessions take place at 162 E Ridgewood Avenue, Suite 4B, Ridgewood, Bergen County, New Jersey 07450-3846
Online therapy is also available
Unsure whether to book your first counseling consultation?
It is hard, so I offer a free 15 minute phone consultation. Call today (201) 779-6917, or book online
Book a therapy consultation today
Find out more about my approach to counseling and therapy, including the use of EMDR therapy, Cognitive Behavioral Therapy ( CBT ), and a person-centered approach
'Truth, like love and sleep, resents
Approaches that are too intense'
Psychotherapy ~ Counseling ~ Therapy
Ridgewood ~ Bergen County ~ New Jersey