This is the second in a three part series of blogs on how to befriend the workplace bully.
‘Pain’ Management (Mindfulness; Cognitive Behavioural Therapy)
To befriend the bully, we need to learn how to tolerate the discomfort. I have worked with clients who have been living with a physical condition which causes them chronic pain, and together we have tried out the following suggestions that you might like to try to manage the ‘pain’ this bully causes you –
This Workplace Issues blog is part of the Explore & Transform Wellbeing toolkit. Click here to access more Wellbeing tools
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Chris Warren-Dickins LLB MA Registered Psychotherapist & Founder of Explore & Transform