With a matter of weeks until the election and a health pandemic, it is easy to forget how to keep calm. There is evidence of a second wave, and yet all we hear about is a pair of millionaires trading cheap shots.
In all this chaos, you need quick and easy tools to keep calm and focus on the important things (such as how to keep your loved ones safe, educated, and balanced).
The Three Minute Breathing Space is beautiful because of its simplicity. Carve out three minutes each day to suspend judgment and fully accept your thoughts, your emotions, and your bodily sensations. If you truly listen to yourself (rather than the cheap shots of millionaires) then you will find a clearer path to pursue.
I hope you find this useful.
Chris Warren-Dickins LLB MA LPC
Psychotherapist in Ridgewood, New Jersey