Cognitive Behavioural Therapy (CBT) often approaches issues in a structured way. Here is one structured approach to help you manage a whole range of issues, including depression, anxiety, phobias and addiction. The approach is known as the ABC of CBT. Check out this (and other CBT tips) in the CBT Toolkit - http://www.exploretransform.com/abc-of-cbt.html
Chris Warren-Dickins BACP Registered Counsellor
Therapy in Ridgewood
Bergen County, New Jersey
Counseling and therapy sessions take place at 162 E Ridgewood Avenue, Suite 4B, Ridgewood, Bergen County, New Jersey 07450-3846
Online therapy is also available
Unsure whether to book your first counseling consultation?
It is hard, so I offer a free 15 minute phone consultation. Call today (201) 779-6917, or book online
Book a therapy consultation today
Find out more about my approach to counseling and therapy, including the use of EMDR therapy, Cognitive Behavioral Therapy ( CBT ), and a person-centered approach
'Truth, like love and sleep, resents
Approaches that are too intense'
Psychotherapy ~ Counseling ~ Therapy
Ridgewood ~ Bergen County ~ New Jersey