Cognitive Behavioural Therapy (CBT) often approaches issues in a structured way. Here is one structured approach to help you manage a whole range of issues, including depression, anxiety, phobias and addiction. The approach is known as the ABC of CBT. Check out this (and other CBT tips) in the CBT Toolkit - http://www.exploretransform.com/abc-of-cbt.html
Chris Warren-Dickins BACP Registered Counsellor
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