It is okay to live under a little bit of pressure, because we all need this to keep going. But too much pressure can lead to stress, which means to burn out, or to break.
Here are a few ways to combat stress. The key point to take away from this is forgiveness. If you manage to remember a few of these tips every now and again, brilliant. The worst thing you can do is use these to beat yourself up, adding further stress with the idea that you are somehow failing.
Chris Warren-Dickins BACP Registered Counsellor
Therapy in Ridgewood New Jersey
Sessions take place at 162 E Ridgewood Avenue, Suite 4B, Ridgewood, Bergen County, New Jersey 07450-3846
Psychotherapist ~ Counselor ~ Therapist
Ridgewood ~ Bergen County ~ New Jersey
Book a therapy consultation today