Depression has been described as a prison we build for ourselves (Dorothy Rowe), and I have included below a quotation from Rowe's book 'Depression: The Way Out of Your Prison'.
Do you hold onto any of these six 'Truths'? If so, how helpful have these been? If any of these have been rods used to beat your own back, rather than carrots to act as an incentive for constructive change, perhaps now is the time to take a step back and challenge these.
Chris Warren-Dickins, Founder of Explore & Transform