Depression has been described as a prison we build for ourselves (Dorothy Rowe), and I have included below a quotation from Rowe's book 'Depression: The Way Out of Your Prison'.
Do you hold onto any of these six 'Truths'? If so, how helpful have these been? If any of these have been rods used to beat your own back, rather than carrots to act as an incentive for constructive change, perhaps now is the time to take a step back and challenge these.
Chris Warren-Dickins, Founder of Explore & Transform
Chris Warren-dickins LPC
NEW JERSEY LICENSED PROFESSIONAL COUNSELOR
Sessions take place at 162 E. Ridgewood Avenue, Suite 4B, Ridgewood, NJ 07451
NJ Licence # 37PC00618700
(C) 2015 CHRIS WARREN-DICKINS LPC