Depression decoded

Depression often feels like an invisible weight, but the truth is, you don’t have to carry it by yourself.
 
Whether it’s a lingering sadness, a sense of numbness, or struggling to get through the day, it’s okay to ask for help. You’re not weak, you’re human.
 
As a therapist here in Ridgewood, I know how hard it can be to take that first step toward healing. But together, we can explore what’s underneath the surface and start to build a path to a life where you can breathe a little easier.
 
Remember: Reaching out isn’t a sign of defeat. It’s a courageous step toward reclaiming your peace.
 
If you need to talk to me about how depression is impacting your life (or the life of a loved one), get in contact.
 
Chris Warren-Dickins
Therapist in New Jersey